Sleep is our resetting period in a day. But if you cannot reset properly it is impossible to have a good day life. In our sleep growth hormone and leptin is being secreted. Due to lack of quality sleep these hormones will have disturbed secretions. Sore throats in the morning, frequent awaking at night, changes in eating habits and weight gains are usual in disturbed sleep. Metabolism can get affected by hypoxia at nights too. Due to this effect insulin resistance, obesity, diabetes mellitus, coronary heart diseases and high blood pressure can be seen in sleep patients. Please go to your doctor and know about your situation. These affects are reversible until some point. Sleep disturbances can be diagnosed and treated in Cyprus.